Alarm at 6:30
Fires whether you're up or not. You snooze it, dismiss it, or eat before it. The streak dies by Thursday.
iPhone + Apple Watch
Your morning starts when you wake up
Not at 7:00 sharp. Not at sunrise. SinceWake anchors your reminders to the moment your watch notices you're actually up — and the whole chain shifts with you.
7:14you woke up
Meds
Sunlight
Breakfast
Coffee
Overslept till 9:42? Everything moves with you. No edits, no guilt.
Scroll to sunrise ↓
The problem
Fixed-time reminders lie about your morning
“Take levothyroxine at 6:30” fires while you're still asleep — or an hour after breakfast. Morning rules aren't clock rules: empty-stomach meds, sunlight in the first 30 minutes, coffee after 90. They all count from one moment the clock doesn't know.
Since wake +0
Fires when your morning actually begins. Slept in on Sunday? The chain quietly re-anchors itself.
How it works
Wake. Anchor. Remind.
Awake for
0:38:12
since 7:14
Meds7:14 ✓
Sunlight7:44 ✓
Coffee8:44
Sleep with your watch on
Keep sleep tracking enabled and the SinceWake complication on your watch face.
The watch notices you're up
Movement on the wrist, confirmed by sleep data on the iPhone. Wake time is computed to the minute — retroactively exact.
Your chain fires from that minute
Meds at +0, sunlight by +30, first coffee at +90. Notifications land on the watch and the phone, whichever is closer.
Privacy
Your sleep never leaves your wrist
🌒
No server. No account. No analytics. Sleep and motion data are read on your devices and stay there. SinceWake never writes to Health and has nothing to sell — except the app itself.
Pricing
One reminder free. Mornings unlimited in Pro.
Free
$0
- 1 after-wake reminder
- Full detection quality — never throttled
- Watch app + complication
Pro
$14.99/yr · $34.99 lifetime
- Unlimited reminders & morning chains
- Protocol templates (thyroid, sunlight-first, BP)
- Wake-time history & stats
Beta
Tomorrow morning could start on time
Join the TestFlight betaiPhone + Apple Watch